Ideal weight for a 5'10" woman
In kilograms, for Indian adults, using the Asian-Indian healthy BMI band — shown as a window on the scale rather than as a target.
Healthy weight range · Asian-Indian scale
58.5–72.4kg
A woman of 5 feet 10 inches (177.8 cm) has a healthy weight range of 58.5 kg to 72.4 kg — that is 129 to 160 lb — using the Asian-Indian healthy BMI band of 18.5 to 22.9. A range, never a single figure: the method cannot support that much precision.
On the standard WHO scale the range extends to 78.7 kg, because that scale allows BMI up to 24.9 before calling it overweight. The 6.3 kg between the two is exactly the difference this site exists to explain.
SOURCE·WHO Asian-Indian BMI cutoffs·BMI 18.5 to 22.9 at 177.8 cm·REVIEWED JUL 2026
At 5'10", the outlined window is the healthy range on the Asian-Indian scale: 58.5 – 72.4 kg. The shaded columns are where the two rulebooks return different verdicts for the same body — 72.7 to 79.0 kg and 86.9 to 94.8 kg at this height.
Sources: WHO Expert Consultation on BMI in Asian populations, The Lancet 2004 (action points 23.0 and 27.5); WHO retained the international classification at 25 and 30. Weights are those cutoffs at 177.8 cm.
SOURCE·WHO Expert Consultation, Lancet 2004 (publ. 10 Jan 2004)·177.8 സെ.മീ എന്ന കട്ട്ഓഫുകൾ·REVIEWED JUL 2026
How the Asian-Indian reading is derived
- Height is converted to metres. 177.8 cm becomes 1.7780 m.
- BMI is weight in kilograms divided by height in metres squared. The formula contains no sex, age or ethnicity term.
- The result is read against two published band sets. The Asian-Indian action points (23.0 and 27.5) come from the WHO expert consultation for Asian populations; the international classification (25 and 30) was deliberately retained by the same consultation.
- Healthy weight is reported as a range, never a single figure: the BMI 18.5 and 22.9 bounds are each multiplied by height squared.
- Where the two band sets return different verdicts, the gap is shaded in the diagram and stated in kilograms rather than left implied.
healthy weight = 18.5 x (1.78)^2 ... 22.9 x (1.78)^2 = 58.5 kg ... 72.4 kg
What each weight means at 5'10"
The same table used everywhere on this site, computed for 177.8 cm.
| Weight | BMI | Asian-Indian band | സ്റ്റാൻഡേർഡ് WHO ബാൻഡ് |
|---|---|---|---|
| 40 kg (88 lb) | 12.7 | Underweight | Underweight |
| 42.5 kg (94 lb) | 13.4 | Underweight | Underweight |
| 45 kg (99 lb) | 14.2 | Underweight | Underweight |
| 47.5 kg (105 lb) | 15.0 | Underweight | Underweight |
| 50 kg (110 lb) | 15.8 | Underweight | Underweight |
| 52.5 kg (116 lb) | 16.6 | Underweight | Underweight |
| 55 kg (121 lb) | 17.4 | Underweight | Underweight |
| 57.5 kg (127 lb) | 18.2 | Underweight | Underweight |
| 60 kg (132 lb) | 19.0 | Normal | Normal |
| 62.5 kg (138 lb) | 19.8 | Normal | Normal |
| 65 kg (143 lb) | 20.6 | Normal | Normal |
| 67.5 kg (149 lb) | 21.4 | Normal | Normal |
| 70 kg (154 lb) | 22.1 | Normal | Normal |
| 72.5 kg (160 lb) | 22.9 | Normal | Normal |
| 75 kg (165 lb) | 23.7 | Overweight | Normal |
| 77.5 kg (171 lb) | 24.5 | Overweight | Normal |
| 80 kg (176 lb) | 25.3 | Overweight | Overweight |
| 82.5 kg (182 lb) | 26.1 | Overweight | Overweight |
| 85 kg (187 lb) | 26.9 | Overweight | Overweight |
| 87.5 kg (193 lb) | 27.7 | Obese | Overweight |
| 90 kg (198 lb) | 28.5 | Obese | Overweight |
| 92.5 kg (204 lb) | 29.3 | Obese | Overweight |
| 95 kg (209 lb) | 30.1 | Obese | Obese |
| 97.5 kg (215 lb) | 30.8 | Obese | Obese |
| 100 kg (220 lb) | 31.6 | Obese | Obese |
| 102.5 kg (226 lb) | 32.4 | Obese | Obese |
| 105 kg (231 lb) | 33.2 | Obese | Obese |
| 107.5 kg (237 lb) | 34.0 | Obese | Obese |
| 110 kg (243 lb) | 34.8 | Obese | Obese |
ഹൈലൈറ്റ് ചെയ്ത വരികൾ ഏഷ്യൻ-ഇന്ത്യൻ സ്കെയിലിലെ ആരോഗ്യകരമായ ബാൻഡിൽ വരുന്നു (BMI 18.5–22.9). BMI = ഭാരം കിലോഗ്രാമിൽ ÷ (ഉയരം മീറ്ററിൽ)². ഉയരം 177.8 cm ആയി എടുത്തിരിക്കുന്നു.
SOURCE·WHO Asian-Indian BMI cutoffs·REVIEWED JUL 2026
Sex, build and what BMI cannot see
No adjustment is applied for sex, because BMI has no sex term. A woman and a man of 5'10" get the same range from this method. That is a real limitation rather than an oversight — women carry more essential body fat at a healthy weight, and BMI cannot see it. The women and BMI guide covers what that means in practice.
The Devine reference
For a female of 5'10", the Devine formula gives 68.5 kg. It is shown because people search for it, not because it is better. It was published in 1974 as an aid to drug dosing, it returns a single number, and it takes no account of build.
Source: WHO Expert Consultation. “Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies.” The Lancet 2004;363(9403):157–163.
Source: Devine BJ. “Gentamicin therapy.” Drug Intelligence and Clinical Pharmacy 1974;8:650–655 — the origin of the widely quoted “ideal body weight” formula.
What ±5 kg looks like here
| Weight | BMI | Asian-Indian | Standard WHO |
|---|---|---|---|
| 55 kg | 17.4 | Underweight | Underweight |
| 60 kg | 19.0 | Normal | Normal |
| 65 kg (middle of range) | 20.6 | Normal | Normal |
| 70 kg | 22.1 | Normal | Normal |
| 75 kg | 23.7 | Overweight | Normal |
Five kilograms moves BMI by about 1.6 points at this height — which is why a 5 kg change matters more for a shorter person than a taller one.
Questions
What is the ideal weight for a 5 feet 10 inches woman in kg?
58.5 kg to 72.4 kg. That is the healthy BMI band for Indian adults (18.5 to 22.9) applied to a height of 177.8 cm. Anywhere inside that range is a reasonable place to be; there is no single correct number.
Is 65 kg a good weight for a 5'10" woman?
65 kg at 5'10" gives a BMI of 20.6, which is normal on the Asian-Indian scale and normal on the standard WHO scale.
What does the Devine formula give for 5'10"?
68.5 kg for a female of this height. Devine published the formula in 1974 for calculating drug doses rather than defining health, and it returns the same number for every woman of a given height regardless of build. Treat it as a historical reference, not a target.
Healthy BMI band 18.5–22.9 from the WHO Expert Consultation (Lancet 2004); Devine formula from Devine BJ, 1974. General information only — not medical advice. These calculators use published population formulas; they cannot account for your individual health. Consult a doctor before major diet or exercise changes. See data & method for every formula, and sources for the citation dates.
SOURCE·WHO Asian-Indian BMI cutoffs·REVIEWED JUL 2026
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