Ideal weight for a 5'5" man
In kilograms, for Indian adults, using the Asian-Indian healthy BMI band — shown as a window on the scale rather than as a target.
Healthy weight range · Asian-Indian scale
50.4–62.4kg
A man of 5 feet 5 inches (165.1 cm) has a healthy weight range of 50.4 kg to 62.4 kg — that is 111 to 138 lb — using the Asian-Indian healthy BMI band of 18.5 to 22.9. A range, never a single figure: the method cannot support that much precision.
On the standard WHO scale the range extends to 67.9 kg, because that scale allows BMI up to 24.9 before calling it overweight. The 5.5 kg between the two is exactly the difference this site exists to explain.
ஆதாரம்·WHO Asian-Indian BMI cutoffs·BMI 18.5 to 22.9 at 165.1 cm·மறுபரிசீலனை ஜூலை 2026
Why this site reads 23 and not 25 — the full argument, with the 2004 consultation quoted →
At 5'5", the outlined window is the healthy range on the Asian-Indian scale: 50.4 – 62.4 kg. The shaded columns are where the two rulebooks return different verdicts for the same body — 62.7 முதல் 68.1 கி.கி வரை மற்றும் 75.0 முதல் 81.8 கி.கி வரை at this height.
Sources: WHO Expert Consultation on BMI in Asian populations, The Lancet 2004 (action points 23.0 and 27.5); WHO retained the international classification at 25 and 30. Weights are those cutoffs at 165.1 cm.
ஆதாரம்·WHO Expert Consultation, Lancet 2004 (publ. 10 Jan 2004)·cutoffs at 165.1 cm·மறுபரிசீலனை ஜூலை 2026
How the Asian-Indian reading is derived
- Height is converted to metres. 165.1 cm becomes 1.6510 m.
- BMI is weight in kilograms divided by height in metres squared. The formula contains no sex, age or ethnicity term.
- The result is read against two published band sets. The Asian-Indian action points (23.0 and 27.5) come from the WHO expert consultation for Asian populations; the international classification (25 and 30) was deliberately retained by the same consultation.
- Healthy weight is reported as a range, never a single figure: the BMI 18.5 and 22.9 bounds are each multiplied by height squared.
- Where the two band sets return different verdicts, the gap is shaded in the diagram and stated in kilograms rather than left implied.
healthy weight = 18.5 x (1.65)^2 ... 22.9 x (1.65)^2 = 50.4 kg ... 62.4 kg
What each weight means at 5'5"
The same table used everywhere on this site, computed for 165.1 cm.
| எடை | BMI | Asian-Indian band | Standard WHO band |
|---|---|---|---|
| 40 kg (88 lb) | 14.7 | எடை குறைவு | எடை குறைவு |
| 42.5 kg (94 lb) | 15.6 | எடை குறைவு | எடை குறைவு |
| 45 kg (99 lb) | 16.5 | எடை குறைவு | எடை குறைவு |
| 47.5 kg (105 lb) | 17.4 | எடை குறைவு | எடை குறைவு |
| 50 kg (110 lb) | 18.3 | எடை குறைவு | எடை குறைவு |
| 52.5 kg (116 lb) | 19.3 | இயல்பானது | இயல்பானது |
| 55 kg (121 lb) | 20.2 | இயல்பானது | இயல்பானது |
| 57.5 kg (127 lb) | 21.1 | இயல்பானது | இயல்பானது |
| 60 kg (132 lb) | 22.0 | இயல்பானது | இயல்பானது |
| 62.5 kg (138 lb) | 22.9 | இயல்பானது | இயல்பானது |
| 65 kg (143 lb) | 23.8 | அதிக எடை | இயல்பானது |
| 67.5 kg (149 lb) | 24.8 | அதிக எடை | இயல்பானது |
| 70 kg (154 lb) | 25.7 | அதிக எடை | அதிக எடை |
| 72.5 kg (160 lb) | 26.6 | அதிக எடை | அதிக எடை |
| 75 kg (165 lb) | 27.5 | பருமன் | அதிக எடை |
| 77.5 kg (171 lb) | 28.4 | பருமன் | அதிக எடை |
| 80 kg (176 lb) | 29.3 | பருமன் | அதிக எடை |
| 82.5 kg (182 lb) | 30.3 | பருமன் | பருமன் |
| 85 kg (187 lb) | 31.2 | பருமன் | பருமன் |
| 87.5 kg (193 lb) | 32.1 | பருமன் | பருமன் |
| 90 kg (198 lb) | 33.0 | பருமன் | பருமன் |
| 92.5 kg (204 lb) | 33.9 | பருமன் | பருமன் |
| 95 kg (209 lb) | 34.9 | பருமன் | பருமன் |
| 97.5 kg (215 lb) | 35.8 | பருமன் | பருமன் |
| 100 kg (220 lb) | 36.7 | பருமன் | பருமன் |
| 102.5 kg (226 lb) | 37.6 | பருமன் | பருமன் |
| 105 kg (231 lb) | 38.5 | பருமன் | பருமன் |
| 107.5 kg (237 lb) | 39.4 | பருமன் | பருமன் |
| 110 kg (243 lb) | 40.4 | பருமன் | பருமன் |
Highlighted rows fall in the healthy band on the Asian-Indian scale (BMI 18.5–22.9). BMI = weight in kg ÷ (height in metres)². Height taken as 165.1 cm.
ஆதாரம்·WHO Asian-Indian BMI cutoffs·மறுபரிசீலனை ஜூலை 2026
Sex, build and what BMI cannot see
No adjustment is applied for sex, because BMI has no sex term. A man and a woman of 5'5" get the same range from this method. That is a real limitation rather than an oversight — women carry more essential body fat at a healthy weight, and BMI cannot see it. The women and BMI guide covers what that means in practice.
The Devine reference
For a male of 5'5", the Devine formula gives 61.5 kg. It is shown because people search for it, not because it is better. It was published in 1974 as an aid to drug dosing, it returns a single number, and it takes no account of build.
ஆதாரம்: WHO Expert Consultation. “Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies.” The Lancet 2004;363(9403):157–163.
ஆதாரம்: Devine BJ. “Gentamicin therapy.” Drug Intelligence and Clinical Pharmacy 1974;8:650–655 — the origin of the widely quoted “ideal body weight” formula.
What ±5 kg looks like here
| எடை | BMI | Asian-Indian | Standard WHO |
|---|---|---|---|
| 46 kg | 16.9 | எடை குறைவு | எடை குறைவு |
| 51 kg | 18.7 | இயல்பானது | இயல்பானது |
| 56 kg (middle of range) | 20.5 | இயல்பானது | இயல்பானது |
| 61 kg | 22.4 | இயல்பானது | இயல்பானது |
| 66 kg | 24.2 | அதிக எடை | இயல்பானது |
Five kilograms moves BMI by about 1.8 points at this height — which is why a 5 kg change matters more for a shorter person than a taller one.
கேள்விகள்
What is the ideal weight for a 5 feet 5 inches man in kg?
50.4 kg to 62.4 kg. That is the healthy BMI band for Indian adults (18.5 to 22.9) applied to a height of 165.1 cm. Anywhere inside that range is a reasonable place to be; there is no single correct number.
Is 56 kg a good weight for a 5'5" man?
56 kg at 5'5" gives a BMI of 20.5, which is normal on the Asian-Indian scale and normal on the standard WHO scale.
What does the Devine formula give for 5'5"?
61.5 kg for a male of this height. Devine published the formula in 1974 for calculating drug doses rather than defining health, and it returns the same number for every man of a given height regardless of build. Treat it as a historical reference, not a target.
Healthy BMI band 18.5–22.9 from the WHO Expert Consultation (Lancet 2004); Devine formula from Devine BJ, 1974. General information only — not medical advice. These calculators use published population formulas; they cannot account for your individual health. Consult a doctor before major diet or exercise changes. See தரவு & முறை ஒவ்வொரு சூத்திரத்திற்கும், மேலும் ஆதாரங்கள் மேற்கோள் தேதிகளுக்கு.
ஆதாரம்·WHO Asian-Indian BMI cutoffs·மறுபரிசீலனை ஜூலை 2026
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