Calorie needs by age and sex
Twelve tables — men and women across six age bands — with weight down the side and activity across the top.
Mifflin–St Jeor equation with standard activity multipliers. General information only — not medical advice. These calculators use published population formulas; they cannot account for your individual health. Consult a doctor before major diet or exercise changes. See data & method ਹਰ ਫ਼ਾਰਮੂਲੇ ਲਈ, ਅਤੇ sources ਹਵਾਲਿਆਂ ਦੀਆਂ ਤਾਰੀਖ਼ਾਂ ਲਈ।
ਸਰੋਤ·WHO Asian-Indian BMI cutoffs·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
